प्रच्छर्दनविधारणाभ्यां वा प्राणस्य॥३४॥
pracchardana-vidhāraṇa-ābhyāṁ vā prāṇasya ॥34॥
pratshtshhardana-vidhaaraNaabhjaam vaa praaNasja .. 1\.34.
[HA]: By Exhaling And Restraining The Breath Also (the Mind Is Calmed).
[IT]: Or (the mind becomes clarified) by the exhalation and retention of breath.
[VH]: (Citta-the field is clarified) also by holding in or out the breath.
[BM]: Or through the measured exhalation and retention of breath.
[SS]: Or that calm is retain by the controlled exhalation and retention of breath
[SP]: The mind may also be calmed by expulsion and retention of the breath.
Tuntuu vähän kummalliselta?
.